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Join me on a weekly sacred dance journey to playfully

tap into the wisdom of your body with the 5 elements. 


Free flowing, authentic body led movement (or dance) brings us into a meditative state

and supports us in accessing states of bliss, freedom, expression, inner stillness,

and even deep emotional release.


We will spend a month at a time moving with each element infusing both Shamanic Tradition and Chinese Medicine Theory of 5 Element Energetics for a deep rich experience.

Through intuitive movement with the specially curated playlists we will working with the meridians from

Chinese Medicine associated with each element.


Meet the Elements


Fire: Deconstruct, Transform, Create; Heart and Seat of Emotions; Release Shame


Earth: Nourish, Receive, Ground; Spleen; Release Worry and Anxiety


Air-Metal: Express, Movement, Courage; Lung; Release Grief


Water: Stability, Flow, Perseverance;

Kidney; Release Fear


Spirit-Wood: Growth, Expansion, New Beginning; Liver; Release Anger


We will begin with a brief check in and guided practice, followed by  5 element somatic dance,

and conclude with space to share. 



- Emotional release and balance

- Mental Clarity

- Attune to your body learning to speak the language of your body’s wisdom

- Feel lighter yet grounded and centered

Date TBD

(No class on last week of the month unless otherwise noted)

Zoom Link will be sent on Thursday



Sept 2023: Fire

Oct 2023: Earth

November 2023: Metal/Air

December 2023: Water

January 2024: Wood/Spirit


Drop In: $25 per Class

Note: Drop in class will be applied to the next occurring session. If you'd like to apply session credit to a future date, please email Bekah at

Monthly Membership:  $60 per Month

(Averages $20 per class depending how many Thursdays are in the month)

Cancel anytime


Disclaimer: The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Consult your physician prior to engaging in dance

if you have any medical conditions that would impede safety of movement. 

Note: All Sales Final

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